Written by Theresa Haselmayer, RN, this guide covers both halves of detoxification: slowing the toxins coming in, then helping your body release what is already stored. You will find practical steps on water, food, mold, EMFs, elimination, and daily habits that anyone can begin with.
What the guide covers
- Filtering your water and eating organic
- Limiting mold and EMF exposure at home
- Keeping bowels moving to clear toxins
- Binders, saunas, and foot baths
- Juicing, hydration, exercise, and sleep