Learn while
you heal.
Plain-language writing on Lyme, toxins, recovery, and living well with a body that's rebuilding. Written by practitioners, read by patients.
7 Hidden Signs Your Child Might Have Lyme Disease: A Parent's Guide
This heartbreaking question echoes through our office almost daily. Parents come to us worried, watching their once-energetic child now struggling with unexplained fatigue,…
Does My Child Have ADHD, PANS/PANDAS, or Autism?
As parents, few things are more overwhelming than watching your child struggle with behavioral or developmental challenges. Whether it looks like hyperactivity, emotional…
Could Mold Be Making You Sick? Hidden Symptoms, Surprising Sources, and Recovery Solutions
If you or a loved one have been struggling with unexplained health issues like fatigue, brain fog, persistent sinus problems, or behavioral changes in children, mold exposure…
Revitalize Your Body: Strengthen Immunity with Vitamin D and Detox!
Jaime Ruhe, MSN, RN, FNP-C Integrative Nurse Practitioner
Parasites 101: Symptoms, Diagnosis, & Treatment
A webinar replay with practitioner Theresa Haselmayer covering how parasite infections show up, how we diagnose them, and how we treat them.
Top Foods for Better Healing Guide
Our top 5 recommendations for powerful foods that nourish and fuel your body for better healing.
Transform Your Sleep: Effective Tips for Better Rest
Lisa Schumacher RN, BSN Holistic Practitioner
What's bugging kids?
A holistic approach to understanding and treating eczema.
Am I Eating Plastic? Understanding BPA Exposure and Your Health
How this hidden toxin disrupts hormones and what you can do about it
Environmental Toxins & ADHD
Read to learn more about the most common exposures & what you can do about it!
DETOX your inner matrix for true & lasting health
Detoxing has become more popular, but why and what do we need to detox from? Is a week of juice fasting or other pre packaged “cleanse” once or twice yearly enough?
MAX Success for Cold & Flu Season
HOLISTIC HEALING from Cold & Flu is not for the faint of heart. BUT applying these tools is both SAFE & EFFECTIVE and will help preserve your gut microbiome and STRENGTHEN YOUR…
Pillars of success in Lyme recovery
Symptoms you may be experiencing if you have Lyme or its co-infections include fatigue, insomnia, joint, muscle or nerve pain, headaches, digestive issues, anxiety, depression,…
Mold In My New Home?
As I watched a new home be built in my area of town I have my doubts…
Chronic Illness in Kids
Kids are facing greater health threats today than ever before in history. Chronic illness in kids has been statistically trending up sharply in the last 5 years. Here at…
Revealing Hidden Blocks to Healing: Why Your Treatment Isn't Working
Uncovering the toxic barriers that prevent Lyme, autoimmune, and mystery illness recovery
WCPO News: Lyme Disease Is on the Rise
WCPO's news segment on why Lyme disease is painful, scary, and hard to diagnose — and why cases keep rising nationwide.
The things mold can do to you!
The longer I coach clients with mold related symptoms the more I learn. FATIGUE that stays rather steady, not fluctuating up and down, and having come on rather slowly, is one of…
Building Your Child's Resilience
Did your child have a bad day at school? Is there a friend situation they are anxious about? Are they stressed about getting good grades?
Anxious Kids: Root Causes & Natural Help
What's actually driving your child's anxiety, and the natural approaches that help address the root causes rather than mask them.
"Gen P"
A term I have been using lately when referring to our generation is Gen P(oisoned). Gen P has no idea how many shockingly toxic substances we carry around in our bodies, and how those poisons affect all of our bodily functions.
Podcast: True Healing From Chronic Illness
What does it look like to achieve true healing from chronic illness and take your health into your own hands? A conversation worth listening to.
Tick Bites 101
How to prepare for a tick bite before it happens, and exactly what to do in the hours and days after you find one.
Beating Lyme Disease: 3-Part Webinar
Our three-part webinar series on what it takes to beat Lyme disease — testing, treatment, and the pillars of a lasting recovery.
Why Can't I Get Well?
Why so many people are living with chronic Lyme, autoimmunity, and mystery illnesses — and what's usually standing between them and recovery.
Babesia and other Co-infections of Lyme
...Many more symptoms can be connected to Babesia co-infections, but these are the ones I see most often.
The Best Way to Kill Lyme Disease
"I just want to get this bug out of my body!"
Foundations Wellness Success!
What is it that makes us so successful here at Foundations Wellness? This place is highly unique. It is unlike any other place you have been. Most people coming through our doors have already seen many other medical and alternative providers. Sometimes they have gotten levels of healing in those places, sometimes they feel completely stuck and are looking for something new and different. And they find it here.
What to do about EMF wireless radiation?
What is EMF and why is there growing concern and activism around 5 G and wireless radiation? I would have never believed it was an issue unless I had come across legitimate peer…
Can Mold Be Causing My Symptoms?
Most of us think of mold illness as a super rare thing that only happens if there is visible black mold and obvious musty smells in your environment. I have learned so much from…
Nutritional Support for Your Immune System
The very best strategy for preparing yourself for the future virus outbreaks, whether those are colds, flu, RSV, or COVID, is building a strong immune system. Natural immunity is…
The best fermented veggies!
IF you have met with me you have probably heard me suggest that you use the Probiotic Jar veggies. What makes these fermented veggies so much superior to the sauerkraut,…
Helpful labs do exist!
A common complaint I hear is that “ I have spent thousands of dollars on labs and treatments that have done very little or nothing to help." I myself have walked this road. So in…
Tick Bite 101
As a practitioner with extensive training and experience in Lyme disease, I have had record numbers of calls and messages coming in already this spring. With Lyme disease on the…
Is Tinnitus really hopeless?
I developed tinnitus ( ringing in the ears ) around 10 years ago when an ENT wrongly diagnosed and treated my ears with an experimental procedure. My life changed that day. I…
The COVID "Long Hauler Syndrome"
What is COVID LONG HAULER syndrome? This is the name most people have heard of but we honestly are not 100% certain what it is yet. Post viral syndrome or post COVID syndrome are…
What are liposomal Essential Oil Formulas and what do they do?
Over the past 5 years of helping hundreds of people recover from chronic Lyme, autoimmune and mystery illness, I have often wished for something to work even better, and with…
Symptoms of Chronic Lyme
Lyme or Lyme-like symptoms? Unsure of what those are? Here is a list of symptoms that can be related to chronic Lyme disease.
How Do I know if I have Lyme Disease?
But How Do I know if I have Lyme Disease? What if I treat the wrong thing? Why don't my doctors know what to do? I address some of common questions all the time...
Molecular Hydrogen benefits Rheumatoid Arthritis and MUCH MORE
Many conditions can benefit from molecular hydrogen. Today I want to share a study that looks at the effects of hydrogen water intake on Rheumatoid Arthritis!
The Benefits of Hydrogen Gas
I am so excited to report on the AMAZING health benefits of Hydrogen gas! I hadn’t even heard of this wonderful new therapy until top Lyme practitioner Greg Lee of…
ILADS conference compares COVID to LYME
Last week I attended the ILADS ( International Lyme and Associated Diseases Society) yearly scientific conference and training. LYME and COVID comparisons were a highlight, but they also discussed new ideas for Lyme disease diagnostics and treatment.
Round Up is Toxic to Hormones, Collagen and Even Your Brain!
Researchers are finding highly plausible explanations for many of todays growing chronic illnesses such as autism, infertility, dementia, parkinson's, ALS and many more! Glyphosate - it's in our food and water.
Why Can’t I get better?
I talk to my clients all the time about the unique toxins of our generation. Things that absolutely do interrupt normal cellular functioning and make & keep you sick...
LYME / AUTOIMMUNE Disease and COVID.
I am privileged to have access to updated information that this amazing society of doctors and practitioners supply on Lyme Disease and COVID-19. Dr Robert C Bransfield M.D., an award-winning ILADS physician wrote this superb article that I wanted to share with you. He compares the two worldwide pandemics of Lyme disease and COVID 19. Take time to read this article it is packed with amazing insights.
Calming Back-To-School Anxieties- and BEATING COVID!
Foundations Wellness is sending much Love to our Parents and teachers who are facing MORE challenges this fall as they seek to send children back to school safely!
YES, you CAN feel better! (And get FREE from chronic illness)
“ I just want to feel better!” This is the most frequent comment I hear in my office when meeting someone new. I wanted to share today some other encouraging testimonies that I…
COVID-19 wave? FWC is "Killin' IT!"
Are all of you as weary as I am over the COVID waves? The good news is that we here at FWC are “killin it” with natural, effective remedies!
Prevent Ticks in Your Yard!
There are many things you can do to prevent and treat early Lyme infection from a tick bite but it is far better to prevent the bite in the first place.
Summer Lyme Prevention
Summer is here and LYME prevention is on our minds! Today I want to talk about steps you can take to protect yourself and your family from insect and tick bites that may harbor…
Co-Infections of Lyme Disease and Superbugs
Co-Infections of Lyme Disease and superbugs: What are they and how do they affect our health?
Acute VS. Chronic Lyme Disease
To understand Lyme, you need to know that there are two forms - acute and chronic. In this blog, I talk about why we need to know and address the differences.
How Do You Know If You Have Lyme?
How do you know if you have lyme? This is a question I get a lot. In this blog I list some of the may symptoms and talk about testing.
Lyme Awareness Month
Today I want to help raise awareness of what Lyme disease is and how to know if you may have it.
Anaerobic Ferments (for more than just beating COVID!)
Raw uncooked, non processed anaerobic fermented vegetables contain the highest quality, and diversity of prebiotics and probiotics that you could ever take in.
COVID19: Tools for the Battle
As we face the Covid 19 pandemic together, I wanted to share with you some of my “Tools for the Battle.” We are all hearing about social distancing and good hygiene, however,…
Help for Coronavirus
Recently our office has received many concerns about the coronavirus – what preventative measure should I take? What can I take to treat it if I suspect that I have it? How do I…
Hope for Lyme disease Recovery
“I’ve already tried everything and I am still sick.”
Holistic Lyme disease Recovery - Why it works
Lyme disease is a controversial, hot button subject these days. Testing is poor- people feel they have all the symptoms but can’t get a diagnosis. Then they wonder if they need…
The Detox Guide
How to detox your body to jumpstart recovery from Lyme disease and chronic illness — our free step-by-step guide.
How I Began Functioning on a More “Normal” Level
When patients come to me, they are often feeling discouraged or hopeless with their health. They have been told that their chronic pains and illnesses are something they will…
Ways to Improve Your Lifestyle
In my last article I wrote about HOW to go about changing your lifestyle in a way that promotes healing- prevents autoimmunity and prevents worsening of whatever you already are…
A Practical Guide to Creating a Toxin-Free Lifestyle (without going crazy!)
Finding balance between awareness and anxiety on your wellness journey
How Toxins Affect Your Body
We’ve been talking about Toxins and how they set us up for chronic illness and autoimmune diseases. They also keep us sick when we are trying to heal from chronic Lyme disease –…
Where Do Toxins Come From?
Are there toxins hiding in plain sight?
There is Hope
Sick and tired of feeling sick and tired and in pain? Why are so many of us suffering with chronic Lyme disease, autoimmune disease and troubling or bizarre symptoms that affect…
Healing the Immune System
Hey it’s Theresa back at you with more about Immune system healing to reverse chronic Lyme disease, autoimmune illness and troubling persistent symptoms. In my last message I…
Why We Keep Seeing So Many Illnesses
Hey its Theresa here again. If this is your first time here, I am an RN wellness coach who specializes in the holistic reversal of chronic Lyme disease, autoimmune disease and…
My Background in the Medical World
In my last blog I wrote a little bit about my story of overcoming decades of unexplained illness and how that propelled me from the traditional medical world into the world of…
My Journey: Recovery from Lyme
I am a chronic Lyme and autoimmune illness overcomer! I am also a Registered Nurse with 30 years of experience in various hospital and home care settings. Through my own personal…