Avoiding inflammatory foods is only half the work, and this guide focuses on what to add. It covers the five foods we recommend most for nourishing the body during healing, with practical tips for getting started on each one, whether you are new to juicing or unsure about raw dairy.
What's inside
- Anaerobic fermented vegetables and histamine
- Vegetable juicing for an inflamed gut
- Microgreens and sprouts you can grow
- Healing herbs in teas and liposomal formulas
- Raw, grass-fed, unpasteurized dairy