Holistic Wellness Consultation.

The starting point for every patient — a 90-minute, unhurried review of your whole story, ending in a written plan you can actually follow.

Foundations Wellness practitioner having a holistic wellness consultation with a patient.
90 min
Your first visit — history, goals, and priorities
60 min
Every follow-up. No stopwatch on your story
1 plan
A written protocol — labs, formulas, sequence

What's included

A real review, not
a rushed visit.

Whether you arrive with a diagnosis or a decade of unanswered questions, the consultation maps where you are and what to do next.

Before you arrive

Records review

We read your prior labs and history before the visit — you won't start from zero.

Visit one

Full-history intake

Exposures, infections, gut, environment, stress, and the timeline of how you got here.

Next steps

Testing roadmap

Only the labs that will actually change the plan — explained in plain language.

To take home

Written plan

A sequenced protocol you can follow, share, and revisit — not a verbal blur.

The process

What working with us looks like.

Most patients see meaningful change in 3–6 months. Real recovery takes longer — and we'll be honest about that from day one.

i.

Free 15-min call

A no-pressure call to see if we're the right fit for what you're facing.

ii.

90-minute consult

We map your full history, exposures, prior testing, and goals.

iii.

Personalized protocol

A written plan with labs, formulas, and a realistic sequence.

iv.

Ongoing care

Monthly follow-ups and adjustments until you're back on solid ground.

Common questions

Before you
book.

Do I need a referral or diagnosis first?

No. Many patients come to us without a diagnosis — that's often the point. Your story and symptoms are enough to begin.

Is this covered by insurance?

We're out-of-network, which is what makes hour-long visits possible. We provide superbills for reimbursement, and labs often run through insurance.

Can visits be virtual?

The free call and many follow-ups can be virtual. The initial 90-minute intake is best in person when possible.

Start with the
full story.

Fifteen minutes, free, no obligation. Get a straight answer about what care here would look like for you.

Schedule a call